Understand Your Relationship to Self
What is Coaching?
As a Coach I provide one on one coaching service for my clients. I listen, observe and resource solutions and strategies for you. We work together with a common goal and we set goals and do strategic visioning for the future. If you are not committed to wanting change, then there is no point in taking me on as your Coach as I will hold you accountable at all times.
My style of coaching and training is about bringing together a variety of tools from my toolbox to assist you to move forward in your life and to create the outcomes you desire. Together we look at the past which has led you to the present and we work on clearing issues on an unconscious level, so we can move forward positively into the future and create profound changes within. We look at limiting beliefs, values, behaviours and attitudes and your meta programs and many more aspects of what makes you who you are and we work on changing on the unconscious level what is no longer serving you anymore.
As a Coach my role is to assist you to discover yourself, your beliefs, values, patterns and strategies and see how we can implement changes for the positive and we look at:
- All aspects of your life including your health and lifestyle to see how that is impacting on your experiences of intimacy and sexuality
- Your previous relationships or your current relationship around intimacy, sex and communication
- Where are you now and how you would like your future to be
- Self-esteem, self-worth, anxiety, depression – all the emotional aspects which may be effecting your intimacy and your sexuality
- Work, Business, Money, Creativity – together we examine everything that is going on for you
How long is a session?
Each Coaching session is approximately 90 minutes and I will see you twice in the month. There is unlimited phone contact during the month to address anything that may arise from the sessions and I will respond to your call within 24-48 hours. If the phone call requires longer than a 15 minute response, we will set up a scheduled time to have further discussion, or alternatively look at it more deeply in a session.
What happens in a coaching session?
Typically the first session is a Strategy Session, which is an hour. It’s an exploration of what is going on for you with whatever challenge you are having. So I will be asking you a lot of questions – think of me being like Sherlock Holmes where I will be digging below the surface to see what the underlying issue or problem possibly may be. Sometimes my questions may confuse you however that is a good thing as it will allow you to go past your blocks and go into the unconscious to seek out the answers. From this session I can determine what issues are required to work on to move you to where you’d like to be and I tailor an individual coaching plan for you based on that.
How long do I need to have Coaching for?
Each person is unique with their own individual needs so that will depend on what you as an individual want to achieve and where you are. There are a variety of options, see below. Quite often changes are very quick especially when working with the mindset, however when working with the physical aspect of the body it sometimes takes a little longer to create the somatic learning in the body. Often after coaching is finished I will suggest that you continue with any practices given to you during the coaching period. Sometimes it can take a minimum of 3 months and possibly longer for permanent changes to occur when dealing with the physical aspect. We will continue to assess where you are at and where you want to go with the outcomes you wish to achieve.
Are sessions in person?
Sessions can be done face to face, at my premises or they can be done via Skype from anywhere in Australia or internationally.
How are sessions paid?
Initially a Strategy session is booked and pre-paid for. This session is 1 hour and in this we really establish what’s going on and what you’d like to achieve with coaching. This is where I ask a lot of questions to really uncover what the underlying causes are for the presenting challenge. I then come up with a plan with what is required to move you from where you are to where you’d like to be. I usually look at mind, body and spirit aspects and create a coaching plan for you of how to achieve the outcomes, you as the client requires. From that I look at how many sessions I feel we need and the length of the sessions and I will give you a few options for packages and pre-payment options with discounts.
If you are not 100% committed to doing the coaching and or the work, or feeling a little unsure, then you can opt to pay for the sessions on an individual basis, so you are not locked into a coaching package. If you wish to pay for individual sessions, you will be required to pay for your next session at the time of booking your next appointment.
All coaching sessions are paid prior to the actual session and this is non negotiable.
I have flexibility with appointments however would appreciate 24 hours notice if you require to change it. I also understand that sometimes things come up last minute, for example you are not well or have a sick child, so please give as much notice as possible, so that I can give that time to someone else. I rarely cancel an appointment, if I do, then I’m sick which is not very often. There maybe a time when I’m required to move appointments for various reasons and will give as much notice as possible.
I am not responsible for reminding you of your appointment. I will from time to time send you a courtesy reminder, via text, though please do not rely on that.
Unfortunately if you do not show up for your appointment, that session is then a “no show” and is not redeemable as another session.
Please consider the coaching package or sessions you are purchasing carefully. As a solo practitioner, it is not possible to give refunds simply because you have changed your mind or are finding the coaching difficult. There will always be challenges when going through the dynamics of change and I am happy to discuss any situation that arises.
So, what are some of the challenges that you are having right now?
- Do you want to increase your sexual libido?
- Do you want to experience more sexually than you are currently?
- Do you want more intimacy with your partner?
- Do you want to improve your relationships and how you communicate with others – whether it’s with a partner, family or work colleagues?
- Are you scared to open your heart and be in a relationship?
- Do you hate the way you look?
- Do you want to bring the sparkle back into your relationship
- Do you want to make profound and positive changes in your life
- Do you want to improve your self confidence and self worth
- Do you want to experience more joy and love in your life
- Do you want to have a deeper understanding of yourself
- Do you want to live a full and successful life
- Do you want to be in a relationship
- Do you want to achieve more in life, work and business
- Do you want more cash flow
- Do you want more abundance in all areas of your life
If you answered YES to any of the above, then please complete the details here and I will contact you within 24-48 hours to discuss how I can assist you.