Hormone Health and The Importance of Getting the Right Balance

 

 

Episode 8 – 25 April with Kimberley Campbell-Zeltner

 

 

In this episode, we discussed the importance of:

• Understanding how our hormonal and Emotional Health effects all aspects of our being
• Why it is important to Understand Your Menstrual Cycle
• How Healthy Hormones Lead to a Healthy Conception and a Healthy Pregnancy and a Healthy Baby

We also talked about the different cycles of women’s health from menstruation, pregnancy, after birth, aging of the body, levels of energy and menopause and how hormones play a huge role in these areas.

To Listen or download this episode:  https://soundcloud.com/pauline-ryeland/kimberley-campbell-zeltner-interview

We also covered the 5 top tips to managing your hormone levels:

  1.   How nutrition plays a vital role in the effects on our hormonal cycles. How good nutrition fuels our bodies and how important it is to eat the right foods and have the right balance.
  2.  How detoxing the body on a regular basis is important to reset the body. Not just with the food you intake. Also looking at what products you use on your skin, for your hair, your body as well as looking at what you use for your menstruation because standard tampons and pads are full of pesticides and bleach.
  3. How meditation plays a vital role in hormonal balance as it creates a more calmer and peaceful place to function from.
  4. How charting your cycle plays a huge role in ascertaining what is going on in your body.
  5. Managing stress levels and how that also supports optimal hormone functions.

Listen To Replay – http://tobtr.com/9978377

Download Full Episode – http://www.blogtalkradio.com/…/the-intimacy-whisperer-with-…

For more information about managing your hormonal health go to:http://www.womens-health.com.au and download her free Ebook “10 Steps to Building a Healthy Menstrual Cycle”
Join her facebook page to keep up to date with her latest information: Facebook-Women’s-health https://www.facebook.com/Womens-Health-476087005897046/

Kimberley’s mission is to educate and empower women to be the best version of themselves. To be well informed about their body, and take control of their Hormone Health.

Kimberley has been in private practice since 1999, supporting individuals to look at their personal challenges and address the relationship of mind, body, emotion and spirit. She is of the view that the most effective way to complete healing is through looking at each individual as a whole person.

Kimberley has studied an array of modalities that have supported her own personal journey and uses these teachings to support women on their specific and personal path. She works with the psychology of the body to restore flow, function and balance. Her passion for nutrition and good food allows her to include this as part of healing as a whole.

Listen To Replay – http://tobtr.com/9978377

Download Full Episode – http://www.blogtalkradio.com/…/the-intimacy-whisperer-with-…

Don’t forget to send any questions you may have relating to intimacy, sex, relationships and everything in between to Pauline at pauline@paulineryeland.com or you can go via the website www.paulineryeland.com

Please let Pauline know if you’d like to take her up on a free 15 conversation.

Listen in to the next Intimacy Whisperer program: 3pm Monday, 6 May, USA Pacific time and 9am Tuesday, 7 May Qld time with a special guest to be confirmed.

Listen To Replay – http://tobtr.com/9978377

Download Full Episode – http://www.blogtalkradio.com/…/the-intimacy-whisperer-with-…

 

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