by Pauline Ryeland | Sex |
Secrets Of The Pelvic Floor There are a few specific movements that assist the movement of the sexual energy and the most important one is to squeeze the Pelvic floor muscles. These are located between the pubic bone and the sacrum. Most women know how to activate... by Pauline Ryeland | Sex |
BREATH AND MOVEMENT The way of tapping into your sexual energy and awakening it to its full potency is through breath and movement and being present in your body and not in your head. We need to manipulate the Autonomic Nervous System The Autonomic Nervous System is... by Pauline Ryeland | Sex |
MASTURBATION What’s going on when you self pleasure? First off, are you self pleasuring and if not, why not? Often when people get into relationships, they automatically stop self pleasuring because their sexual needs are being met by the person they are... by Pauline Ryeland | Sex |
DIS-ENGAGE AND DISCONNECT We also disconnect from ourselves due to shame and guilt, from previous experiences, perhaps one of them being busted for masturbating by a parent when we were young or a partner and made to feel guilty by our partner, because... by Pauline Ryeland | Sex |
Sexual Potency – Yes Please, I’ll Have Some of That! Just for a moment, take some time to think about how you have sex. – How do you experience it? – What goes on in your body? – What feelings and emotions do you feel? – What...
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