by Pauline Ryeland | Sex |
Let’s Look at Both Sides of Consent, from the Light and the Shadow: What is it Really? I’m going to discuss the different aspects of consent from 4 different perspectives coming from what’s known as authentic consent, or consent in the light. As... by Pauline Ryeland | Sex |
Sexual Harrasment With the huge outpouring on social media for the #metoo campaign, I’ve noticed a lot of discussions from people that still don’t quite get the implications of non consensual touch. They certainly understand the consequences of rape and... by Pauline Ryeland | Sex |
Secrets Of The Pelvic Floor There are a few specific movements that assist the movement of the sexual energy and the most important one is to squeeze the Pelvic floor muscles. These are located between the pubic bone and the sacrum. Most women know how to activate... by Pauline Ryeland | Sex |
BREATH AND MOVEMENT The way of tapping into your sexual energy and awakening it to its full potency is through breath and movement and being present in your body and not in your head. We need to manipulate the Autonomic Nervous System The Autonomic Nervous System is... by Pauline Ryeland | Sex |
MASTURBATION What’s going on when you self pleasure? First off, are you self pleasuring and if not, why not? Often when people get into relationships, they automatically stop self pleasuring because their sexual needs are being met by the person they are... by Pauline Ryeland | Sex |
DIS-ENGAGE AND DISCONNECT We also disconnect from ourselves due to shame and guilt, from previous experiences, perhaps one of them being busted for masturbating by a parent when we were young or a partner and made to feel guilty by our partner, because...
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