MP3- heart-relaxation


If you are feeling stressed, disconnected or lacking confidence, listening to this will help. There is a short guided relaxation, followed by a deep hypnosis to assist you to relax, connect back to yourself and your heart, remove any limiting doubts or beliefs and empower you to move confidently and powerfully into the future.




Please right click on each track to ‘save as’ a file onto your computer, or bookmark this page to return to

Track 1: Introduction

Track 2: Heart Meditation

Track 3: Hypnosis

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