PTSD / Trauma


Is something from your past affecting how you are living your life today?

Are you experiencing:

  • Trauma
  • PTSD
  • Anxiety
  • Stress
  • Depression
  • Phobias
  • Pain
  • Panic Attacks

Havening Techniques® are a method which alters the brains landscape to permanently remove the negative effects of traumatisation and pathologically stuck emotions.

What’s the best thing about Havening?

It can be done online or in person.

You do not have to tell your story, if you don’y want to.

You can self-Haven, so your practitioner, never has to touch you.

It is fast, safe and effective.

It is powerful and it works!

When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life-altering consequences.  Through the field of neuroscience, it shows how it’s possible to modify this encoding.  The Havening Techniques® are methods which are designed to change the brain to de-traumatise the memory and permanently remove it’s negative effects from both our psyche and our body.

Havening Techniques® are a psycho-sensory technique which you are taught to apply to yourself.  At the same time your practitioner is guiding you with different talk techniques which allows you to release the negative impact the particular experience is having on you.

Havening is a psycho-sensory technique using touch.

You recall an event, trauma or memory that you would like to work on.

The touch produces delta waves in the brain, relaxes you and makes you feel safe whilst being supported and held in a safe space with your practitioner.

The touch stimulates the skin’s receptors and increases neurochemicals in the brain. During this process the memory is delinked from the fight-flight-freeze response meaning you can look back on the memory however it doesn’t have the same emotional charge to it.

Curious?  Contact Pauline Ryeland 0411 701 594 or email

Already yesterday, after the session, I noticed I felt wrapped in a feathery doona all day….nervous system very soft, easy…all restlessness and agitation from the trauma that was locked in the nervous system has gone and inside is deeply silent and am the happiest I have been in a long time…powerful work.  Thank you for holding the space so well Pauline.
~ SJ (Cancer)

I’m feeling less charge when I speak to him which is a good thing. I now have an appt to seek legal advice which I have been putting off for a long time. Thank you so much.
~ Mary H

Camile’s initial feedback …
She said “been on a pretty big high since doing the session and is doing better than she thinks she is.  Someone commented in a support group she’s in that she seemed brighter and happier.  She thought about that and said it feels like I’m not going to fall through the net anymore.  Loves the impact and how simple it is.  Recognises she had some stuff and thinks she needs to journal and reflect a lot more.  I am grateful not getting stuck in my mood, doing pretty all right.  When I question, am I doing well, I don’t have the energetic charge as much, Said the exes name to me and said I’ve never mentioned his name to anyone even with a psychiatrist, so the charge has definetly shifted, thank you so much”.

I just want to thank you Pauline for providing a safe space for me to explore emotions that I have avoided for over a decade. I was extremely nervous about facing these emotions, yet your empathetic nature allowed me to open up to them as I never have before. Quite a profound experience to be honest even a week and so later I do not have that energetic charge following me around. Here’s to breaking down more walls and smiling while doing so. Thanking you.
~ Camille

Asked my client how she felt after a very intense session. She’d experience violent rape twice and her response was:

I feel, so grateful.  The years of longing for a safe place and a big sister to guide me out of this is everything I’ve always wanted, thank you so very much.

There’s definitely been a momentous shift. For some strange energetic irony I don’t understand… my super nasty bitchy sister sent me a happy birthday message for the first time in six years…. Hmmmmm?? Last time I did energetic work to cut the cord of her entanglement with me, she called to apologise within a week or two… After your session she wishes me happy birthday… Not quite sure why this happens on a universal perspective…. Obviously will never trust her motives. A little too tired to care at this moment but have definitely wanted to share this all with you.
~ Woman, unhealthy dynamics within the family and shunned by them.

Feeling lighter re food. And more focussed on cleaning my diet up.
~ Woman wanting to lose weight and having a battle with it.