BREATH AND MOVEMENT
The way of tapping into your sexual energy and awakening it to its full potency is through breath and movement and being present in your body and not in your head.
We need to manipulate the Autonomic Nervous System
The Autonomic Nervous System is divided into 2 parts: The Sympathetic Nervous System and the Parasympathetic Nervous System.
The sympathetic nervous system up regulates the body to prepare it to flee to safety when in danger. The Parasympathetic Nervous system down regulates the body to return it to the ability to rest and repair.
So basically the sympathetic nervous system ramps you up and the parasympathetic slows you down.
When your Sympathetic Nervous System is activated, it gets your whole system moving. You become more alert, your pupils dilate, you breathe more quickly, your heart beats faster and blood starts moving around the muscles. Your blood sugar rises and your internal anal and urethral sphincters constrict.
When the Parasympathetic Nervous System is activated, it slows you down, your breath and heart beat slow down, your pupils constrict, the blood moves to the core, the internal anal and urethral sphincters relax as does the whole skeleton.
When we are having sex we are usually in the Sympathetic Nervous system, because we are getting aroused and moving towards orgasm. We need to manipulate the nervous system by activating the Parasympathetic Nervous System.
Meditation during sex? What….
I know it sounds weird to slow your system down when you’re in your sexual experience however this allows the body to rest, even for just a minute and that can then kick your orgasmic system into another level and ultimately bring you to having a deeper sexual experience and allowing you to connect deeper with yourself and/or partner.
It’s all about the breath
We do this through activating our breath. To up regulate or to activate the Sympathetic Nervous system we do a variety of quick, fast breaths, usually through the mouth. We have to be careful to not lock our jaws tight and to breathe faster in a slightly relaxed manner. We have to be careful to not hyper-ventilate. Sometimes when people first start playing with this type of breathing they can experience pins and needles or locking up of the hands. This is called tetany and occurs due to blockages with the energy. When this happens, bring your breath back to normal. If you keep going you will end up with a hand that looks like the claw! temporarily only.
To activate the Parasympathetic Nervous System, we down regulate with our breath. Simply taking a deep breath and slowly exhaling. If we can bring some sound into the exhale that gives a vibration in the throat which can activate the sexual energy more. There is no set pattern, just start to play with it.
Activating the Pelvic Floor for more pleasure…